WHY CHOOSE FIT THEOREM?
At Fit Theorem, our mission is to defeat mediocrity, ignite human potential. and transform lives, mind, body and spirit.
Cardio kickboxing is a great way to get in shape and lose weight. It is a high-intensity workout that combines cardio and martial arts, and it can be done in a studio near you. cardio kickboxing is a great way to burn calories and improve your cardiovascular health, and it is also a lot of fun!
Any form of exercise that raises your heart rate and keeps it there for a long time is considered cardio. As you start to breathe more quickly and deeply, your respiratory system will start to work harder. Your body will release natural painkillers and your blood vessels will dilate to allow more oxygen to reach your muscles.
The HIIT element is fire, and it incorporates High Intensity Interval Training with bodyweight movements. HIIT is effective for burning a high amount of calories, improving oxygen consumption, increasing metabolism and improving cardiovascular function.
The Strength element incorporates resistance training with kettlebell movements. Resistance training sends a stronger signal to the body to build muscle and strength. Kettlebell exercises are very effective for developing the posterior chain, grip strength, posture, and dynamic core stability.
The Flow element is water, and is based on quadruped animal locomotion patterns. Through the combination of various body weight disciplines, these flow movements help the participant develop better mobility, flexibility, balance, core stability, and better overall control over their body weight.
Monday – Wednesday 5:00am – 9:00pm
Tue – Thurs8:30am – 9:00pm
Friday8:30am – 7:00pm
Saturday9:00am – 1:00pm
Your treatment plan is designed for steady progress, with every phase promptly implemented.