About

About

WHY CHOOSE FIT THEOREM?

At Fit Theorem, our mission is to defeat mediocrity, ignite human potential. and transform lives, mind, body and spirit.

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FITT ELEMENTS

Take your workout to next level with our revolutionary ELEMENT classes.
Any form of exercise that raises your heart rate and keeps it there for a long time is considered cardio. As you start to breathe more quickly and deeply, your respiratory system will start to work harder. Your body will release natural painkillers and your blood vessels will dilate to allow more oxygen to reach your muscles.
The HIIT element is fire, and it incorporates High Intensity Interval Training with bodyweight movements.  HIIT is effective for burning a high amount of calories, improving oxygen consumption, increasing metabolism and improving cardiovascular function.
The Strength element incorporates resistance training with kettlebell movements. Resistance training sends a stronger signal to the body to build muscle and strength. Kettlebell exercises are very effective for developing the posterior chain, grip strength, posture, and dynamic core stability.
The Flow element is water, and is based on quadruped animal locomotion patterns. Through the combination of various body weight disciplines, these flow movements help the participant develop better mobility, flexibility, balance, core stability, and better overall control over their body weight.

Trainer Specialists

Emily
Head Coach
Emily
Erica
Coach
Erica
Lacey
Coach
Lacey
Harley
Coach
Harley

Operating Hours

Monday – Wednesday 5:00am – 9:00pm

Tue – Thurs8:30am – 9:00pm

Friday8:30am – 7:00pm

Saturday9:00am – 1:00pm

Sunday10:00am – 12:00pm

Contact Us

+1 281-339-7357

Your treatment plan is designed for steady progress, with every phase promptly implemented.

E-mail

leaguecity@fittheorem.com

Encompassing All Accessible Exclusive Training

We offer training for all levels, whether you are just starting out or are looking to take your fitness to the next level!