Cardio Kickboxing

If you are looking for a workout that is both fun and effective, cardio kickboxing is a great option. It is a great workout for beginners and experienced exercisers alike. So, if you are ready to get your heart pumping and start burning some calories, grab your boxing gloves and join our classes here at Fit Theorem!

Cardio kickboxing is a great way to improve your cardiovascular health. It is a fun and challenging workout that can help you burn calories and lose weight. Cardio kickboxing also helps improve your flexibility, coordination, and balance.


Most people who try cardio kickboxing love it because it is such a fun and challenging workout. It is also a great workout for people of all fitness levels. Beginners can start with basic moves and progress to more advanced combinations as they get stronger and more comfortable with the workout.


In addition, cardio kickboxing is a great way to improve your fitness level. It is a total body workout that burns calories and tones muscles. Kickboxing also has other benefits, such as improving balance and coordination, reducing stress levels, and boosting self-confidence.

New members who have said yes to their goals & starting their fitness journey with us keep on coming! This could be you too! Come on in at Fit Theorem today and let’s get you set up for success on achieving goals & kickstarting your fitness journey!


  • GYM – making the decision to join a gym is a great first step towards improving your health.
  • Fitness – strength may be one of the most overlooked necessities in holding a handstand.
  • Powerlifting is suggested but not needed to come.
  • Circuit – basically circuit training is done by performing one exercise after another.
Group Exercise Fitness Fit Theorem

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+1 281-339-7357

Your training plan is designed for steady progress, with every phase promptly implemented.

FitSpot Workouts

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Fitness – $250

Powerlifting (ICM) – $150

Treadmill stress testing – $300

Electrophysiology – $258


Fitness – $250

Powerlifting (ICM) – $150

Treadmill stress testing – $300

Electrophysiology – $258


Boot Camp

Our ProvenFit Boot Camp provides fun yet intense group workouts for athletes desiring more bodyweight conditioning-based workouts with fewer technical movements.


In our two-week, hands-on instructional Elements program you will learn the fundamentals of FitSpot, which will include barbell, core and gymnastics movements.


At FitSpot DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while FitSpot isn’t for everyone, anyone can do FitSpot.


Making the decision to join a gym is a great first step towards improving your health and quality of life. At ShapeForce, we are here to help make your gym experience fun, effective and easy.

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