Cardio Kickboxing
If you are looking for a workout that is both fun and effective, cardio kickboxing is a great option. It is a great workout for beginners and experienced exercisers alike. So, if you are ready to get your heart pumping and start burning some calories, grab your boxing gloves and join our classes here at Fit Theorem!
Cardio kickboxing is a great way to improve your cardiovascular health. It is a fun and challenging workout that can help you burn calories and lose weight. Cardio kickboxing also helps improve your flexibility, coordination, and balance.
Most people who try cardio kickboxing love it because it is such a fun and challenging workout. It is also a great workout for people of all fitness levels. Beginners can start with basic moves and progress to more advanced combinations as they get stronger and more comfortable with the workout.
In addition, cardio kickboxing is a great way to improve your fitness level. It is a total body workout that burns calories and tones muscles. Kickboxing also has other benefits, such as improving balance and coordination, reducing stress levels, and boosting self-confidence.
New members who have said yes to their goals & starting their fitness journey with us keep on coming! This could be you too! Come on in at Fit Theorem today and let’s get you set up for success on achieving goals & kickstarting your fitness journey!
- GYM – making the decision to join a gym is a great first step towards improving your health.
- Fitness – strength may be one of the most overlooked necessities in holding a handstand.
- Powerlifting is suggested but not needed to come.
- Circuit – basically circuit training is done by performing one exercise after another.
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+1 281-339-7357
Your training plan is designed for steady progress, with every phase promptly implemented.
FitSpot Workouts
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Training
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Investigations
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Procedures
Boot Camp
Our ProvenFit Boot Camp provides fun yet intense group workouts for athletes desiring more bodyweight conditioning-based workouts with fewer technical movements.
Elements
In our two-week, hands-on instructional Elements program you will learn the fundamentals of FitSpot, which will include barbell, core and gymnastics movements.
Fitness
At FitSpot DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while FitSpot isn’t for everyone, anyone can do FitSpot.
FitSpot
Making the decision to join a gym is a great first step towards improving your health and quality of life. At ShapeForce, we are here to help make your gym experience fun, effective and easy.
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