Group Fitness Classes
Have you ever thought about joining and doing cardio kickboxing exercises with a group, but didn’t know how? Well, look no further! Our Team will teach you everything you need to know about getting started with your fitness journey.
What’s more, group cardio kickboxing is a great way to make new friends and socialize. So, give it a try! You might be surprised at how much fun you have. Cardio kickboxing is a great way to get in a good workout. It’s also a great way to bond with friends or coworkers. When you do cardio kickboxing as a group, it can be even more fun.
Cardio Kickboxing Group Fitness Classes are a great way to get your heart rate up and your body moving! In these classes, you will learn how to perform a variety of kicks and punches while also getting a great cardio workout. This type of fitness class is perfect for those who are looking for a high-intensity workout that is also fun and challenging.
There are many benefits of doing cardio kickboxing as a group. First of all, it is an excellent workout. Cardio kickboxing is a great way to get your heart rate up and burn calories. It is also a full-body workout that will tone your muscles and improve your flexibility. In addition to the physical benefits, there are also mental benefits to cardio kickboxing. The group environment can provide support and motivation.
Fit Theorem offers Group Fitness Classes and you don’t need any experience to try cardio kickboxing, as the class is suitable for all levels. The instructors and coaches will guide you through each move and help you keep up with the group. You can expect to perform punches and kicks, while also incorporating some fun dance moves.
- GYM – making the decision to join a gym is a great first step towards improving your health.
- Fitness – strength may be one of the most overlooked necessities in holding a handstand.
- Powerlifting is suggested but not needed to come.
- Circuit – basically circuit training is done by performing one exercise after another.
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Your training plan is designed for steady progress, with every phase promptly implemented.
FitSpot Workouts
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Training
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Investigations
Fitness – $250
Powerlifting (ICM) – $150
Treadmill stress testing – $300
Electrophysiology – $258
Procedures
Boot Camp
Our ProvenFit Boot Camp provides fun yet intense group workouts for athletes desiring more bodyweight conditioning-based workouts with fewer technical movements.
Elements
In our two-week, hands-on instructional Elements program you will learn the fundamentals of FitSpot, which will include barbell, core and gymnastics movements.
Fitness
At FitSpot DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while FitSpot isn’t for everyone, anyone can do FitSpot.
FitSpot
Making the decision to join a gym is a great first step towards improving your health and quality of life. At ShapeForce, we are here to help make your gym experience fun, effective and easy.
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