We start off classes with a flurry of awesome exercises like squats , Double lunges , push ups , burpees , ab work ,and more to get you loose &ready !!
Now your body is warm and limber -we stretch out those muscles to make you feel great , prevent injury , and help you perform the kickboxing moves like a total champ
Now it’s time to strap on your gloves and punch and kick those calories right off of your body . (Don’t worry about getting your own gloves)
We got you heart beat like crazy throughout the entire class . Now it’s time to cool you down and help you relax so you can go back home feeling simply awesome
As a brand and movement, we aspire to INSPIRE everyone who experiences our services, culture and brand to become the very best version of themselves.